Days 18-22 - keeping it up

Still off sugar.  Having hard time staying away from some starches. The best thing is take it step by step and be aware of what is going in your mouth. All in all doing OK.

Day 17-white bread and white rice is a no no

Started the day out well with glucose monitoring. Had white rice, black beans and a regular bagel for lunch, 3 hours later blood sugar was over 250. Go figure. I guess I will not do that again. Whole grain is best with brown rice. Will try that and see what the number is. Trial and error.

Days 15 and 16-doing well

Still staying strong. No sugar. Eating fruit or using Splenda.