Deciding to make a change without starving and going crazy.
Friday, September 3, 2010
Day 17-white bread and white rice is a no no
Started the day out well with glucose monitoring. Had white rice, black beans and a regular bagel for lunch, 3 hours later blood sugar was over 250. Go figure. I guess I will not do that again. Whole grain is best with brown rice. Will try that and see what the number is. Trial and error.