Friday, September 3, 2010

Day 17-white bread and white rice is a no no

Started the day out well with glucose monitoring. Had white rice, black beans and a regular bagel for lunch, 3 hours later blood sugar was over 250. Go figure. I guess I will not do that again. Whole grain is best with brown rice. Will try that and see what the number is. Trial and error.

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little morsels