Friday, August 20, 2010
Day 3-Shopping and preparing for the days ahead.
Blood sugar still up. Got Amaryl Rx. Did not prepare food for work. Went to Asian market where they have lots of veggies and fruit after work and got plenty for several days or more. Today I had a bad start with breakfast, so glucose was not in a very good range. Hopefully tomorrow will be better and I will prepare my food for the day in advance. Eating is good, it is what you eat and how much that is the problem. There are so many foods I like but don't mess mine up with mayo and dressings. I like it plain. No exercise today. I may do the "Firm" DVD which I bought. Tomorrow morning is a 3 mile walk sponsored by my work. Off to do a bit of shopping at wally world.